In these challenging times it helps to try a ‘lighten up’ in ourselves. Don’t you think?
Just waking up and going to bed with a smile [even if its fake’]can help change our disposition.
Why not try it for 40 days.? Set yourself a personal challenge to smile upon awakening and going to bed. What have you got to lose and who knows you may have a lot to gain!!
Let me know your results after 40 days. let me know when you are starting it .
mandastretch@hotmail.com