Nourishing the Inner child

I have started to expand my laughter yoga practice by adding more activities which access our childlike playfulness. I love to play games, sing and dance like I did as a child and so I am starting an online group for four weeks to explore more of this . The group meets an hour a week. We build up peer support by forming laughter buddies who check in with each other during the week. I also give a ‘playwork’ assignment for the week such as watch ‘Laughology’,’share with us something about accessing your childlike playfulness this week’ This group is for anyone wanting more joy. Practices you can use everyday will also be taught.