laugh alone

Today was my apple fast day …in other words no other food intake other than apples …big apples..small apples…red apples….

i love food so this is a difficult day for me

however through the day when i felt a bit ‘flat’  i would do the ‘haha’ mantra and this lifted me …

so i got through the whole day with apples and ‘hahas’


today i can eat    and it is the ‘yum yum ‘ matra

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