Laughing when I’m not in the mood

At the moment I have been running a weekly laughter club at a Yoga centre for the last four months. Sometimes when I set off I really am not in the mood for facilitating laughter. But it’s like magic when I start my body laughing my mind follows. By the end of the hour long session ..yes you’ve guessed it I am lighter and brighter. Laughter Yoga is good medicine!

This photo was taken a few days ago showing Belly laughing in groups of 4 with the yogis I was teaching.