Laughter with Nairn Elders

Just had an hour with elders with long term illnesses in Nairn in the Highlands of Scotland . I could see straight away that the concept of ‘ laughing for no reason ‘ was a bit of a stretch for some of them. So after a few exercises i quickly adapted my session to included lots of Breathing exercises as well as a guided relaxation which they enjoyed …so all in all a good afternoon was had by all     haha