Really enjoying the format of Zoom to carry on with my laughter leader trainings. Use this time to learn new skills like how to lead a relaxation, how to lead a laughter meditation, how to change habitual patterns and start a daily laughter practice. After this training you will be able to conduct your own class either online or in person. You will receive lots of support in terms of handbooks, music,research,logos,and an ‘e’ book.Transferable skills to improve you body, heart and soul.

Loving this new Zoom life where people are popping up from over globe and reconnecting with people I haven’t seen in years. What I really like about my Zoom meet up is is it’s not all about me. Anyone who has been trained can lead an exercise. This leads to a more varied and dynamic experience. So send me an email for the link.

But seriously I have been thinking for a while that I would like an online presence.

I am one of of handful of UK’S Laughter ambassadors

I have trained hundreds of people at being laughter leaders that all the experience I’ve gained could be shared more globally. So the time has come to set up opportunities online so more people can be laughing more readily in their daily lives. If you feel you need more laughter in your life contact me . You will be given a questionnaire relating to how much or how little you laugh at the moment. We will work through a series of laughter exercises, breath practices, gibberish exercises [letting go] and you will be given a daily practice and tasks to fulfil by the end of the week. Goals and intentions will be set . Let’s get the laughter wheels working again.

At the moment I have been running a weekly laughter club at a Yoga centre for the last four months. Sometimes when I set off I really am not in the mood for facilitating laughter. But it’s like magic when I start my body laughing my mind follows. By the end of the hour long session ..yes you’ve guessed it I am lighter and brighter. Laughter Yoga is good medicine!

This photo was taken a few days ago showing Belly laughing in groups of 4 with the yogis I was teaching.

Forres community centre is hosting our laughter club. starting wed 3rd april 2pm and it is by donation .

My son Michael and I will be presenting laughter exercises and laughter meditation as well as relaxation. Just turn up!

Still laughing in the tropics …today doing centipede laughter and at that moment a real life centipede crawls across the yoga hall ! 

Life is but a Dream

Today with 20 participants we re lived our nursery school days in my Laughter YOGA SESSION. We played with skipping ropes, balloons,balls and bubbles..we sang ‘Ring ring a Rosies’,played  sharks ,we dressed in masks, and generally tearing around like toddlers, I finished with a story I wrote entitled ‘The Laughter Stealing Wizard’ in  which everyone participated in . Even though it was written for 8 year olds it appealed to us adult’s inner child and great fun was had by all. Below’s photo shows the Wizard and Queen of the sea .